How much fat is there in Yam, Black Bean & Corn Salad?
100g of Yam, Black Bean & Corn Salad contains 14.1 g of Fat. Thus, Yam, Black Bean & Corn Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.1 g | Total Fat content is High. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 10 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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