How much fat is there in Tofu Broccoli Stirfry with Brown Rice?
100g of Tofu Broccoli Stirfry with Brown Rice contains 20 g of Fat. Thus, Tofu Broccoli Stirfry with Brown Rice food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20 g | Total Fat content is High. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 6.6 g | MUFA is Average |
| PUFA | 5.5 g | PUFA is Average |
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