How much fat is there in brown rice/lentil/fruit cereal?
100g of brown rice/lentil/fruit cereal contains 18.8 g of Fat. Thus, brown rice/lentil/fruit cereal food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.8 g | Total Fat content is High. |
| Saturated Fat | 2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 3.4 g | MUFA is Average |
| PUFA | 12.4 g | PUFA is Average |
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