How much fat is there in Rocket, walnut and parmesan omelette?
100g of Rocket, walnut and parmesan omelette contains 30.8 g of Fat. Thus, Rocket, walnut and parmesan omelette food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 30.8 g | Total Fat content is High. |
| Saturated Fat | 6.6 g | Saturated fat is High |
| Cholesterol | 565 mg | Cholesterol is Very High |
| MUFA | 8.1 g | MUFA is Average |
| PUFA | 13 g | PUFA is High |
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