How much fat is there in Quinoa and Kale Casserole?
100g of Quinoa and Kale Casserole contains 13.8 g of Fat. Thus, Quinoa and Kale Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.8 g | Total Fat content is High. |
| Saturated Fat | 5.4 g | Saturated fat is High |
| Cholesterol | 235.4 mg | Cholesterol is Very High |
| MUFA | 4.1 g | MUFA is Average |
| PUFA | 1.1 g | PUFA is Low |
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