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How much fat is there in Quinoa and Kale Casserole?

How much fat is there in Quinoa and Kale Casserole?

100g of Quinoa and Kale Casserole contains 13.8 g of Fat. Thus, Quinoa and Kale Casserole food is High in Fat.

NutrientValueConclusion
Total Fat13.8 gTotal Fat content is High.
Saturated Fat5.4 gSaturated fat is High
Cholesterol235.4 mgCholesterol is Very High
MUFA4.1 gMUFA is Average
PUFA1.1 gPUFA is Low

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