How much fat is there in 3 egg Spinach Omelet?
100g of 3 egg Spinach Omelet contains 23.5 g of Fat. Thus, 3 egg Spinach Omelet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 23.5 g | Total Fat content is High. |
| Saturated Fat | 8.7 g | Saturated fat is High |
| Cholesterol | 242.3 mg | Cholesterol is Very High |
| MUFA | 11.1 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
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