How much fat is there in Egg white omelet with orzo pasta pilaf?

100g of Egg white omelet with orzo pasta pilaf contains 14.2 g of Fat. Thus, Egg white omelet with orzo pasta pilaf food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	14.2 g	Total Fat content is High.
Saturated Fat	2.1 g	Saturated fat is Average
Cholesterol	1.2 mg	Cholesterol is Low
MUFA	2.7 g	MUFA is Low
PUFA	5.3 g	PUFA is Average