How much fat is there in Breakfast omelet?
100g of Breakfast omelet contains 13 g of Fat. Thus, Breakfast omelet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13 g | Total Fat content is High. |
| Saturated Fat | 2.8 g | Saturated fat is Average |
| Cholesterol | 214.9 mg | Cholesterol is Very High |
| MUFA | 7.3 g | MUFA is Average |
| PUFA | 2.2 g | PUFA is Low |
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