How much fat is there in Quinoa and Black Bean Casserole?
100g of Quinoa and Black Bean Casserole contains 13.3 g of Fat. Thus, Quinoa and Black Bean Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.3 g | Total Fat content is High. |
| Saturated Fat | 7.1 g | Saturated fat is High |
| Cholesterol | 35.1 mg | Cholesterol is Average |
| MUFA | 3.1 g | MUFA is Average |
| PUFA | 0.5 g | PUFA is Low |
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