How much fat is there in Spelt Berry Porridge with Granola, Dates, and Raspberries?
100g of Spelt Berry Porridge with Granola, Dates, and Raspberries contains 2.6 g of Fat. Thus, Spelt Berry Porridge with Granola, Dates, and Raspberries food is Low in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.6 g | Total Fat content is Low. |
| Saturated Fat | 0.2 g | Saturated fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 0.1 g | MUFA is Low |
| PUFA | 0.1 g | PUFA is Low |
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