Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Brand:
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Mashed Yam
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Mashed yams and potatoes
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How many calories are there in Mashed yams and potatoes?
How many calories are there in Mashed yams and potatoes?
100g of Mashed yams and potatoes contains 170. Thus, Mashed yams and potatoes food is Average in Calories.
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Mashed yams and potatoes
FAQ for Mashed yams and potatoes
