How much fat is there in Veggie and Quinoa Casserole?
100g of Veggie and Quinoa Casserole contains 14.5 g of Fat. Thus, Veggie and Quinoa Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.5 g | Total Fat content is High. |
| Saturated Fat | 5.3 g | Saturated fat is High |
| Cholesterol | 36.5 mg | Cholesterol is Average |
| MUFA | 3.7 g | MUFA is Average |
| PUFA | 2.1 g | PUFA is Low |
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