How much carb is there in steamed kale?
100g of steamed kale contains 8.5 g of carbohydrate. Thus, steamed kale food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 8.5 g | Total Carbohydrate content is Low |
| Dietary fiber | 2.8 g | Dietary fiber is Average |
| Sugar | 1.7 g | Sugar is Low |
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