How much fat is there in Swiss Chard Eggplant Rice Pilaf?
100g of Swiss Chard Eggplant Rice Pilaf contains 19.1 g of Fat. Thus, Swiss Chard Eggplant Rice Pilaf food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.1 g | Total Fat content is High. |
| Saturated Fat | 2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 10.3 g | MUFA is Average |
| PUFA | 2.3 g | PUFA is Low |
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