How much fat is there in Almond meat?
100g of Almond meat contains 19.3 g of Fat. Thus, Almond meat food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.3 g | Total Fat content is High. |
| Saturated Fat | 1.5 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 12.2 g | MUFA is Average |
| PUFA | 4.7 g | PUFA is Average |
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