How much fat is there in avocado, mango, flax seed smoothie?
100g of avocado, mango, flax seed smoothie contains 20 g of Fat. Thus, avocado, mango, flax seed smoothie food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20 g | Total Fat content is High. |
| Saturated Fat | 5.4 g | Saturated fat is High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7.4 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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