How much fat is there in Veggie and grain mix?
100g of Veggie and grain mix contains 30.5 g of Fat. Thus, Veggie and grain mix food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 30.5 g | Total Fat content is High. |
| Saturated Fat | 3.8 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 19.9 g | MUFA is High |
| PUFA | 2.6 g | PUFA is Low |
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