How much fat is there in Oatmeal with Walnuts?
100g of Oatmeal with Walnuts contains 14.5 g of Fat. Thus, Oatmeal with Walnuts food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.5 g | Total Fat content is High. |
| Saturated Fat | 2.4 g | Saturated fat is Average |
| Cholesterol | 2.5 mg | Cholesterol is Low |
| MUFA | 3.5 g | MUFA is Average |
| PUFA | 8.2 g | PUFA is Average |
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