How much fat is there in Swiss Chard with Pine Nuts and Raisins?
100g of Swiss Chard with Pine Nuts and Raisins contains 16.2 g of Fat. Thus, Swiss Chard with Pine Nuts and Raisins food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.2 g | Total Fat content is High. |
| Saturated Fat | 1.6 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7.5 g | MUFA is Average |
| PUFA | 5.3 g | PUFA is Average |
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