How much fat is there in Omelet w/ liquid egg whites, greens, tomato, onion & garlic?

100g of Omelet w/ liquid egg whites, greens, tomato, onion & garlic contains 14.2 g of Fat. Thus, Omelet w/ liquid egg whites, greens, tomato, onion & garlic food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	14.2 g	Total Fat content is High.
Saturated Fat	2 g	Saturated fat is Average
Cholesterol	0 mg	Cholesterol is Low
MUFA	10 g	MUFA is Average
PUFA	2.1 g	PUFA is Low