How much fat is there in egg-cheese omelet?
100g of egg-cheese omelet contains 14.2 g of Fat. Thus, egg-cheese omelet food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.2 g | Total Fat content is High. |
| Saturated Fat | 7.3 g | Saturated fat is High |
| Cholesterol | 216.1 mg | Cholesterol is Very High |
| MUFA | 4.1 g | MUFA is Average |
| PUFA | 1.3 g | PUFA is Low |
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