How much fat is there in Braised garlic & cumin chard with egg & asiago?
100g of Braised garlic & cumin chard with egg & asiago contains 28 g of Fat. Thus, Braised garlic & cumin chard with egg & asiago food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 28 g | Total Fat content is High. |
| Saturated Fat | 9.4 g | Saturated fat is High |
| Cholesterol | 205 mg | Cholesterol is Very High |
| MUFA | 12.2 g | MUFA is Average |
| PUFA | 2.3 g | PUFA is Low |
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