How much fat is there in Spiced Lentils and Rice with Melted Cheese and Fried Onions?
100g of Spiced Lentils and Rice with Melted Cheese and Fried Onions contains 14.8 g of Fat. Thus, Spiced Lentils and Rice with Melted Cheese and Fried Onions food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.8 g | Total Fat content is High. |
| Saturated Fat | 4.7 g | Saturated fat is High |
| Cholesterol | 15 mg | Cholesterol is Average |
| MUFA | 6.2 g | MUFA is Average |
| PUFA | 0.8 g | PUFA is Low |
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