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How much fat is there in Tofu and quinoa?

How much fat is there in Tofu and quinoa?

100g of Tofu and quinoa contains 45.9 g of Fat. Thus, Tofu and quinoa food is Very High in Fat.

NutrientValueConclusion
Total Fat45.9 gTotal Fat content is Very High.
Saturated Fat17 gSaturated fat is Very High
Cholesterol0 mgCholesterol is Low
MUFA18.6 gMUFA is High
PUFA6.5 gPUFA is Average

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