How much fat is there in Ackee and Saltfish?
100g of Ackee and Saltfish contains 23 g of Fat. Thus, Ackee and Saltfish food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 23 g | Total Fat content is High. |
| Saturated Fat | 15 g | Saturated fat is Very High |
| Cholesterol | 24 mg | Cholesterol is Average |
| MUFA | 0.8 g | MUFA is Low |
| PUFA | 0.3 g | PUFA is Low |
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