How much carb is there in cracked wheat upma?
100g of cracked wheat upma contains 54 g of carbohydrate. Thus, cracked wheat upma food is High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 54 g | Total Carbohydrate content is High |
| Dietary fiber | 12.4 g | Dietary fiber is High |
| Sugar | 4.9 g | Sugar is Low |
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