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How much carb is there in cracked wheat upma?

How much carb is there in cracked wheat upma?

100g of cracked wheat upma contains 54 g of carbohydrate. Thus, cracked wheat upma food is High in carbohydrate.

NutrientValueConclusion
Total Carbohydrate54 gTotal Carbohydrate content is High
Dietary fiber12.4 gDietary fiber is High
Sugar4.9 gSugar is Low

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