Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Cardiovascular disease
Hypertension
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Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
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Kale and Mushroom Stronganoff (CHOW recipe)
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How much fat is there in Kale and Mushroom Stronganoff (CHOW recipe)?
How much fat is there in Kale and Mushroom Stronganoff (CHOW recipe)?
100g of Kale and Mushroom Stronganoff (CHOW recipe) contains 20.6 g of Fat. Thus, Kale and Mushroom Stronganoff (CHOW recipe) food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
20.6 g
Total Fat content is High.
Saturated Fat
7.6 g
Saturated fat is High
Cholesterol
32.9 mg
Cholesterol is Average
MUFA
10.4 g
MUFA is Average
PUFA
1.5 g
PUFA is Low
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Kale and Mushroom Stronganoff (CHOW recipe)
FAQ for Kale and Mushroom Stronganoff (CHOW recipe)
How many calories are there in Kale and Mushroom Stronganoff (CHOW recipe)?