How much fat is there in lentil, barley and Brown rice salad with dates and feta?
100g of lentil, barley and Brown rice salad with dates and feta contains 14.2 g of Fat. Thus, lentil, barley and Brown rice salad with dates and feta food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.2 g | Total Fat content is High. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Cholesterol | 11.1 mg | Cholesterol is Low |
| MUFA | 4.9 g | MUFA is Average |
| PUFA | 5.3 g | PUFA is Average |
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