How much fat is there in Oats --- Upma?
100g of Oats --- Upma contains 16.1 g of Fat. Thus, Oats --- Upma food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.1 g | Total Fat content is High. |
| Saturated Fat | 2.3 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 8.3 g | MUFA is Average |
| PUFA | 4.1 g | PUFA is Average |
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