How much fat is there in Spanish Omelet (from The 17-Day Diet)?
100g of Spanish Omelet (from The 17-Day Diet) contains 19.3 g of Fat. Thus, Spanish Omelet (from The 17-Day Diet) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.3 g | Total Fat content is High. |
| Saturated Fat | 3.8 g | Saturated fat is Average |
| Cholesterol | 165.8 mg | Cholesterol is Very High |
| MUFA | 12 g | MUFA is Average |
| PUFA | 2.1 g | PUFA is Low |
Learn More about Spanish Omelet (from The 17-Day Diet)
