How much fat is there in Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)?
100g of Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) contains 14.7 g of Fat. Thus, Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.7 g | Total Fat content is High. |
| Saturated Fat | 1.1 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7.1 g | MUFA is Average |
| PUFA | 6.3 g | PUFA is Average |
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