How much fat is there in Arugula-Apple-Date Salad?
100g of Arugula-Apple-Date Salad contains 20.6 g of Fat. Thus, Arugula-Apple-Date Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20.6 g | Total Fat content is High. |
| Saturated Fat | 1.2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 1.8 g | MUFA is Low |
| PUFA | 9.5 g | PUFA is Average |
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