Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Asparagus and onion flan
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How much fat is there in Asparagus and onion flan?
How much fat is there in Asparagus and onion flan?
100g of Asparagus and onion flan contains 18 g of Fat. Thus, Asparagus and onion flan food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
18 g
Total Fat content is High.
Saturated Fat
5.3 g
Saturated fat is High
Cholesterol
102.8 mg
Cholesterol is High
MUFA
6.5 g
MUFA is Average
PUFA
4.9 g
PUFA is Average
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Asparagus and onion flan
FAQ for Asparagus and onion flan
How many calories are there in Asparagus and onion flan?
How much protein is there in Asparagus and onion flan?