Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Smashed Yam and Black Bean Quesadillas
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How much protein is there in Smashed Yam and Black Bean Quesadillas?
How much protein is there in Smashed Yam and Black Bean Quesadillas?
100g of Smashed Yam and Black Bean Quesadillas contains 10.4 g of protein. Thus, Smashed Yam and Black Bean Quesadillas food is High in protein.
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Smashed Yam and Black Bean Quesadillas
FAQ for Smashed Yam and Black Bean Quesadillas
How many calories are there in Smashed Yam and Black Bean Quesadillas?