How much fat is there in Alka's Vegetable Kofta WW=5 pts (1/2 cup)?
100g of Alka's Vegetable Kofta WW=5 pts (1/2 cup) contains 14 g of Fat. Thus, Alka's Vegetable Kofta WW=5 pts (1/2 cup) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 6 g | Saturated fat is High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 4.4 g | MUFA is Average |
| PUFA | 2.3 g | PUFA is Low |
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