How much fat is there in BENECOL Light Margarine-Like Spread?
100g of BENECOL Light Margarine-Like Spread contains 38.7 g of Fat. Thus, BENECOL Light Margarine-Like Spread food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 38.7 g | Total Fat content is Very High. |
| Saturated Fat | 4.8 g | Saturated fat is High |
| Trans Fat | 2.2 g | Trans Fat is High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 18.9 g | MUFA is High |
| PUFA | 11.9 g | PUFA is Average |
| Omega-3 fatty acids | 2187.2 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 9763.1 mg | Omega-6 fatty acids is Very High |
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