How much fat is there in Omelet with Spinach and Cottage Cheese?

100g of Omelet with Spinach and Cottage Cheese contains 18.2 g of Fat. Thus, Omelet with Spinach and Cottage Cheese food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	18.2 g	Total Fat content is High.
Saturated Fat	6 g	Saturated fat is High
Cholesterol	435.2 mg	Cholesterol is Very High
MUFA	8.2 g	MUFA is Average
PUFA	1.9 g	PUFA is Low