How much fat is there in Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce?

100g of Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce contains 19.2 g of Fat. Thus, Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.2 g	Total Fat content is High.
Saturated Fat	11.5 g	Saturated fat is Very High
Cholesterol	72.4 mg	Cholesterol is High
MUFA	5 g	MUFA is Average
PUFA	0.7 g	PUFA is Low