How much fat is there in Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce?
100g of Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce contains 19.2 g of Fat. Thus, Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.2 g | Total Fat content is High. |
| Saturated Fat | 11.5 g | Saturated fat is Very High |
| Cholesterol | 72.4 mg | Cholesterol is High |
| MUFA | 5 g | MUFA is Average |
| PUFA | 0.7 g | PUFA is Low |
FAQ for Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
- How many calories are there in Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce?
- How much protein is there in Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce?
