How much fat is there in PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE?
100g of PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE contains 17.9 g of Fat. Thus, PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17.9 g | Total Fat content is High. |
| Saturated Fat | 2.1 g | Saturated fat is Average |
| Cholesterol | 99.1 mg | Cholesterol is High |
| MUFA | 10.2 g | MUFA is Average |
| PUFA | 1.7 g | PUFA is Low |
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