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How much fat is there in PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE?

How much fat is there in PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE?

100g of PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE contains 17.9 g of Fat. Thus, PAN SEARED COD WITH QUINOA, SWISS CHARD IN CITRUS V INAGRETTE food is High in Fat.

NutrientValueConclusion
Total Fat17.9 gTotal Fat content is High.
Saturated Fat2.1 gSaturated fat is Average
Cholesterol99.1 mgCholesterol is High
MUFA10.2 gMUFA is Average
PUFA1.7 gPUFA is Low

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