How much fat is there in mackerel risotto?
100g of mackerel risotto contains 19.5 g of Fat. Thus, mackerel risotto food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.5 g | Total Fat content is High. |
| Saturated Fat | 5.5 g | Saturated fat is High |
| Cholesterol | 73.6 mg | Cholesterol is High |
| MUFA | 6.9 g | MUFA is Average |
| PUFA | 4 g | PUFA is Average |
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