How much fat is there in sole fillets?
100g of sole fillets contains 27 g of Fat. Thus, sole fillets food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 27 g | Total Fat content is High. |
| Saturated Fat | 3.6 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 19.9 g | MUFA is High |
| PUFA | 2.3 g | PUFA is Low |
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