How much fat is there in Fish, broccoli and rice casserole?
100g of Fish, broccoli and rice casserole contains 15 g of Fat. Thus, Fish, broccoli and rice casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15 g | Total Fat content is High. |
| Saturated Fat | 4.8 g | Saturated fat is High |
| Cholesterol | 57.8 mg | Cholesterol is Average |
| MUFA | 1.9 g | MUFA is Low |
| PUFA | 3 g | PUFA is Average |
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