How much fat is there in Smelt, Alaskan Native (Dried)?
100g of Smelt, Alaskan Native (Dried) contains 17.9 g of Fat. Thus, Smelt, Alaskan Native (Dried) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17.9 g | Total Fat content is High. |
| Saturated Fat | 3.6 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 249 mg | Cholesterol is Very High |
| MUFA | 6.9 g | MUFA is Average |
| PUFA | 2.9 g | PUFA is Low |
| Omega-3 fatty acids | 2370.1 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 210 mg | Omega-6 fatty acids is Low |
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