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How much fat is there in Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing?

How much fat is there in Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing?

100g of Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing contains 29.5 g of Fat. Thus, Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing food is High in Fat.

NutrientValueConclusion
Total Fat29.5 gTotal Fat content is High.
Saturated Fat6.1 gSaturated fat is High
Cholesterol90.1 mgCholesterol is High
MUFA12.7 gMUFA is Average
PUFA7.4 gPUFA is Average