Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Anemia
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Poor Man's Cereal
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How much fat is there in Poor Man's Cereal?
How much fat is there in Poor Man's Cereal?
100g of Poor Man's Cereal contains 26.3 g of Fat. Thus, Poor Man's Cereal food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
26.3 g
Total Fat content is High.
Saturated Fat
5.5 g
Saturated fat is High
Cholesterol
424 mg
Cholesterol is Very High
MUFA
15.1 g
MUFA is High
PUFA
3.6 g
PUFA is Average
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Poor Man's Cereal
FAQ for Poor Man's Cereal
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