How much fat is there in Mackerel Nicoise?
100g of Mackerel Nicoise contains 32 g of Fat. Thus, Mackerel Nicoise food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 32 g | Total Fat content is High. |
| Saturated Fat | 7 g | Saturated fat is High |
| Cholesterol | 113.3 mg | Cholesterol is High |
| MUFA | 14.2 g | MUFA is High |
| PUFA | 7 g | PUFA is Average |
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