| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 2.8 g | Total Fat content is Low. |
| Saturated Fat | 0.49 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 56 mg | Cholesterol is Average |
| MUFA | 1.1 g | MUFA is Low |
| PUFA | 0.7 g | PUFA is Low |
| Omega-3 fatty acids | 610 mg | Omega-3 fatty acids is High |
| Omega-6 fatty acids | 30 mg | Omega-6 fatty acids is Low |