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How much fat is there in spice rubbed fish with cauliflower mash?

How much fat is there in spice rubbed fish with cauliflower mash?

100g of spice rubbed fish with cauliflower mash contains 18.3 g of Fat. Thus, spice rubbed fish with cauliflower mash food is High in Fat.

NutrientValueConclusion
Total Fat18.3 gTotal Fat content is High.
Saturated Fat8.1 gSaturated fat is High
Cholesterol147.9 mgCholesterol is High
MUFA6.4 gMUFA is Average
PUFA1.8 gPUFA is Low

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