Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Basic Tuna Omelet
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How much fat is there in Basic Tuna Omelet?
How much fat is there in Basic Tuna Omelet?
100g of Basic Tuna Omelet contains 13.2 g of Fat. Thus, Basic Tuna Omelet food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
13.2 g
Total Fat content is High.
Saturated Fat
1.5 g
Saturated fat is Average
Cholesterol
185 mg
Cholesterol is Very High
MUFA
2 g
MUFA is Low
PUFA
1 g
PUFA is Low
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Basic Tuna Omelet
FAQ for Basic Tuna Omelet
How many calories are there in Basic Tuna Omelet?
How much carb is there in Basic Tuna Omelet?
How much protein is there in Basic Tuna Omelet?