How much fat is there in Caribbean Rubbed Tilapia with cauliflower mash and asparagus?
100g of Caribbean Rubbed Tilapia with cauliflower mash and asparagus contains 17.7 g of Fat. Thus, Caribbean Rubbed Tilapia with cauliflower mash and asparagus food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17.7 g | Total Fat content is High. |
| Saturated Fat | 5.2 g | Saturated fat is High |
| Cholesterol | 93.9 mg | Cholesterol is High |
| MUFA | 9.4 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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